How to Eliminate Weight Fast Without Drugs
What's garcinia cambogia?
Is there such a thing as a weight loss wonder drug?
Today's market is filled with "miracle drugs" and supplements which promise to assist you drop pounds fast. It's no wonder that they fly off the shelves and to medicine cabinets across the country. TV character Dr. Oz and others like him have showered praise on one of these products specifically: the controversial garcinia cambogia fruit.
Garcinia cambogia is a citrus fruit which grows in Southeast Asia. A extract from the fruit rind, hydroxycitric acid (HCA), has historically been used for cooking, but it has also been used for weight reduction. It is possible to buy garcinia cambogia online or at most health and supplement stores. It comes in pill form or as a powder. Let us look at what, if anything else, garcinia cambogia can do for your weight.
Health claims: Truth or fiction?
Advocates state that HCA, an organic acid, works by making you feel full, reducing your appetite, and impacting your metabolism. It's this impact which has led many to herald it as a natural weight loss remedy. Some say it might also help enhance high cholesterol or enhance athletic performance.
The listing of garcinia cambogia's rumored benefits is a long one. It can be tough to find out the truth to the claims about its "wonder" properties. So, how can these health claims fit up to scientific research? Claim: Makes you feel complete
Verdict: Without any signs. A comprehensive review of the existing research on garcinia cambogia ascertained that there simply wasn't definitive evidence to suggest that the nutritional supplement or HCA had some effects on appetite and satiety. Although some rodent research had positive results, no human studies may replicate them. Claim: Lowers body weight
Verdict: No signs. Existing evidence doesn't prove that garcinia cambogia alone could facilitate weight loss. A 12-week, randomized, double-blind, research published in JAMA found that the supplement didn't assist with significant weight loss or decrease in fat mass. Both the management and garcinia group were placed on high-fiber, low-calorie diets.
Read more: Effective strategies for weight reduction "
3. Claim: Speeds metabolism
Verdict: Some signs. There's some evidence that supplementing with garcinia cambogia can affect fat metabolism. Several studies have found that both mice and people experience a rise in fat metabolism after supplementing with HCA. Claim: Enhances athletic performance
Verdict: A few signs. Garcinia cambogia may raise the period of time it requires to reach fatigue during exercise, according to one study. Another study that used mice had comparable results, demonstrating that HCA enhanced endurance during running.
As well as understanding how well it works, you'll also need to learn about a nutritional supplement's possible side effects. Reported side effects for garcinia cambogia are mild. They include:
There are still other factors you should consider when deciding whether to use a supplement such as garcinia cambogia.